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Benefits of Warming Up
By: Dr. Sean Miller Listen, I get it. You have a number of reasons why you never want to warm up and jump straight into your workout. ...
Sycamore Integrated Health
Sep 28, 20224 min read
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The Affects of Blue Light and How you can Sleep Better
Until the invention of the light bulb, the sun was the major source of lighting for most, and many spent their evenings in darkness....
Sycamore Integrated Health
Sep 28, 20222 min read
26 views
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How Chiropractic Care can help Athletes
In sports, especially in professional sports, we are often talking about fractions of inches and seconds. Any chance to get a step ahead...
Sycamore Integrated Health
Sep 28, 20222 min read
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When do Conditions Start?
Commonly, people attribute the first symptom of a new condition as being when the condition started. Sometimes this is the case...
Sycamore Integrated Health
Sep 28, 20222 min read
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Frequently Asked Chiropractic Questions
Are all patients adjusted the same way? Similar techniques are used throughout our office, so we are able to provide a repeatable...
Sycamore Integrated Health
Sep 7, 20221 min read
32 views
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How Grip Strength Can Be A Good Indicator of Health
Time and time again we hear about the importance of grip strength and how it can be used to determine our overall health and well-being. ...
Sycamore Integrated Health
Sep 7, 20222 min read
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Physical Training to Avoid Injuries
By: Dr. Austin Mennen What is an injury? When demands exceed your body's capacities. Think of a bank account and overdrafting that...
Sycamore Integrated Health
Sep 7, 20222 min read
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Why You Should Consider Using A Foam Roller
By: Dr. Sean Miller Perhaps you have seen those cylindrical chunks of foam sitting in the corner of your gym and looking at them with...
Sycamore Integrated Health
Aug 4, 20222 min read
16 views
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How to Get The Most Out of Your Supplements
Supplements are very common in most people's lives, and they are a great tool to use in addition to a healthy lifestyle! These days,...
Sycamore Integrated Health
Mar 1, 20223 min read
48 views
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Sitting: The Silent Killer
As a society, we will find ourselves sitting more often than not. Rarely do we find the time to get up from our workstations to stretch,...
Sycamore Integrated Health
Feb 22, 20227 min read
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How Can Exercise Impact Your Immune System?
Are you looking for a way to upgrade your body's internal defense system or immune system? Do you suffer from chronic illnesses like...
Sycamore Integrated Health
Feb 8, 20224 min read
60 views
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The Beginners Guide to Probiotics
When most people think of bacteria or microorganisms they immediately think of pathogenic or sickness and disease causing microbes. While...
Sycamore Integrated Health
Jan 25, 20224 min read
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How Sleep Impacts Your Body & Health: Part 1
In this series, we will be discussing the importance of sleep for your well being. Part 1 is covering the basis of how sleep impacts your...
Sycamore Integrated Health
Jan 18, 20223 min read
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Pump Up Your Health: Why Weight Training Is Your Key to Healthy Aging
Pumping iron into the golden years may seem contradictory however, regular strength training has a myriad of health benefits including...
Sycamore Integrated Health
Jan 11, 20222 min read
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Avoid Back Pain While Shoveling Snow This Winter
As winter fast approaches, the onset of snow is only a short time away. This brings about the unpleasant but necessary task of shoveling....
Sycamore Integrated Health
Dec 28, 20213 min read
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Understanding The Chiropractic Adjustment
Do you suffer from spinal or arm/leg pain? Do you find yourself not able to move like you used to or seem to be more clumsy? Are you...
Sycamore Integrated Health
Dec 22, 20213 min read
48 views
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The Benefits of Taking a Cold Shower
Do you find yourself suffering from general aches and pains? Are you an athlete looking to add something into your recovery routine?...
Sycamore Integrated Health
Dec 14, 20213 min read
93 views
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How Walking Can Help Alleviate Your Low Back Pain
We often get asked about the best exercise for low back pain, or if there is more our patients can be doing at home. We have all seen the...
Sycamore Integrated Health
Dec 7, 20212 min read
47 views
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Staying Healthy This Winter With Supplementation
Keeping an eye on our health has never been more important. As we get into fall and with winter approaching soon thereafter, it’s a good...
Sycamore Integrated Health
Nov 22, 20212 min read
25 views
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Why Do Your Joints Hurt More in Cold Weather?
Body aches and general stiffness tend to come about as the temperature drops, especially as we get older. When our bodies are stretched...
Sycamore Integrated Health
Nov 2, 20212 min read
62 views
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