Increase your overall strength and balance Reduce stress and help you sleep Adjustments help with headaches

By: Dr. Sean Miller Listen, I get it. You have a number of reasons why you never want to warm up and jump straight into your workout. ...

Until the invention of the light bulb, the sun was the major source of lighting for most, and many spent their evenings in darkness....

In sports, especially in professional sports, we are often talking about fractions of inches and seconds. Any chance to get a step ahead...

Commonly, people attribute the first symptom of a new condition as being when the condition started. Sometimes this is the case...

Are all patients adjusted the same way? Similar techniques are used throughout our office, so we are able to provide a repeatable...

Time and time again we hear about the importance of grip strength and how it can be used to determine our overall health and well-being. ...

By: Dr. Austin Mennen What is an injury? When demands exceed your body's capacities. Think of a bank account and overdrafting that...

By: Dr. Sean Miller Perhaps you have seen those cylindrical chunks of foam sitting in the corner of your gym and looking at them with...

Supplements are very common in most people's lives, and they are a great tool to use in addition to a healthy lifestyle! These days,...

As a society, we will find ourselves sitting more often than not. Rarely do we find the time to get up from our workstations to stretch,...

Are you looking for a way to upgrade your body's internal defense system or immune system? Do you suffer from chronic illnesses like...

When most people think of bacteria or microorganisms they immediately think of pathogenic or sickness and disease causing microbes. While...

In this series, we will be discussing the importance of sleep for your well being. Part 1 is covering the basis of how sleep impacts your...

Pumping iron into the golden years may seem contradictory however, regular strength training has a myriad of health benefits including...

As winter fast approaches, the onset of snow is only a short time away. This brings about the unpleasant but necessary task of shoveling....

Do you suffer from spinal or arm/leg pain? Do you find yourself not able to move like you used to or seem to be more clumsy? Are you...

Do you find yourself suffering from general aches and pains? Are you an athlete looking to add something into your recovery routine?...

We often get asked about the best exercise for low back pain, or if there is more our patients can be doing at home. We have all seen the...

Keeping an eye on our health has never been more important. As we get into fall and with winter approaching soon thereafter, it’s a good...